Training Program to Get Stronger in Bench, Squat and Deadlift

I’m not an expert at strength training. Heck, I’m not even that good at lifting. But I’d love to be. I’ve been going to the gym for a long time and I used to do rather well when I was younger. At around 90 kilos (or even a little below that), I had a really low fat percentage, I ran well and lifted like a beast. Now, 6 years later, I never run, I weight a ton more and I lift like a granny. I…Continue Reading “My 10 Week Training Program to Get Stronger In Squat, Bench & Deadlift”

Gifs about Danish gym etiquette

I’ve noticed that the gym etiquette here differs from other countries I’ve worked out in. Like… Here no one takes the weights off the barbells. And it pisses me off. So I decided to do a summary of the gym etiquette in Denmark. Please follow these simple rules. 1. Warm Up Should Last At Least 4 Hours Because biking 5 km to the gym wasn’t enough. 2. You are not allowed to put your weights away Just leave the plates on the barbell. Let someone…Continue Reading “Danish Gym Etiquette in 7 GIFs”

Biking around Amager Island

We’re not hugely athletic. We go to the gym, lift decent weights and I bike to work. But that’s about it. So when we decided to go and bike from our place in Østerbro around Amager (the whole island) and back, we weren’t sure whether it would be an enjoyable journey or pure hell. We left from our apartment at 11:30 after having a small breakfast and a cup of coffee. Our route: Østerbro to Christianshavn Amagerbro to Amagerstrand Along Amagerstrandvej to the airport Along…Continue Reading “A 53 km Ride – Biking around Amager and back!”